Optavia Approved Costco ListOptavia-approved milk, creamer, and protein shake options at Target Optavia-compliant sheese list Optavia-friendly Target dairy list Optavia fresh meat shopping list from Target Frozen chicken and turkey Target shopping list for frozen meals and entrees Optavia-approved sausages list at Target Seafood list Optavia kevin's meals. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli. Talk to your independent OPTA VIA Coach about plan-approved optional snacks including: OPTA VIA Puffed Snacks or OPTA VIA Popcorn 3 celery stalks 1 fruit-flavored sugar-free Popsicle ® ½ cup serving sugar-free gelatin, such as Jell-O ® Up to 3 pieces of sugar-free gum or mints 2 dill pickles spears. Healthy Costco Shopping List Green & Vegetable Items. AMYLU Caramelized Onion Chicken Burgers. Higher carb: Broccoli or peppers. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3 servings. Visakhapatnam - Kakinada Petroleum, Chemical & Petro-Chemical Investment Region (VKPCPIR). Lean & Green Meals are an important component of the OPTA VIA program. Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey. Below is a table featuring Optavia-approved dairy options available at Costco, including serving sizes. Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey. What is not allowed on the OPTAVIA diet? Foods to avoid unless included in the Fuelings: Refined grains: white bread, pasta, biscuits, pancakes, flour tortillas, crackers, white rice, cookies, cakes, pastries. For Optavia-compliant vegetable options available at Costco, please refer to the table below. Healthy Costco Shopping List Green & Vegetable Items portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Healthy Costco Shopping List Lean Items. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini Healthy fats: olive oil, olives, or avocados. Snacks, Lean & Green Meals, Infusers & Tea, Tools & Accessories | optavia Snacks And More Variety of products to help you stay on track with your journey toward optimal health Snacks Crisps & Popcorn In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day!. Instructions: OPTA VIA App Begin by logging into your OPTA VIA App on your mobile device with your username and password. Optavia approved sausages and bacon at Walmart Walmart fish and seafood for Optavia diet Walmart ready-to-eat for Optavia 5 and 1 plan Milk, creamer, and protein shake list Walmart cheese list for Optavia diet Yogurt and other dairy items Optavia green list at Walmart (frozen vegetables) Optavia green list at Walmart (fresh. (~4 halves) Oils: Flaxseed Oil: 1 tsp Grapeseed Oil: 1 tspSafflower Oil: 1 tspSesame Oil: 1 tspSoybean Oil: 1 tsp Seeds:. You need 3 servings of vegetables for your Lean & Green Meal. Good & Gather Tilapia Fillets - 7 oz = 1 leanest. This bag, which includes 12 sticks, was purchased on sale at Costco for $14. We’re trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is accessible at a single place. Margarine (regular): ½ TbspMargarine (reduced–fat): 1 TbspMayonnaise (regular): ½ TbspMayonnaise (light): 1 ½ TbspMayonnaise (reduced–fat with olive oil): 1 Tbsp. Optavia Trader Joe’s shopping list | Lean and green meals, Lean eating, Medifast recipes Explore Uploaded to Pinterest Optavia Trader Joe’s shopping list Jenna Alexandra 367 followers More information Trader Joes Turkey Meatballs Optavia 5 1 Plan Medifast Recipes Ww Recipes Inflammation Diet Recipes Sweets For Diabetics Tea For Colds. Made this, is good – used rotisserie chicken and measured 1 lean serving of chicken for each serving. Under the Order History tab, select the order you would like to view. Mar 14, 2020 - Explore Deborah Wahl's board "Optavia shopping lists" on Pinterest. (~55 kernels)Walnuts: ⅓ oz. Healthy Target Shopping List Fish & Seafood Items. This list includes snacks equivalent to Optavia fuelings, such as beef jerky, protein puffs, cereals, yogurts, and snacks – all under 150 calories each and with at least. The DIY Optavia fuelings are designed with weight loss in mind. portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Costco Shopping List Lean Items for 5+1 Plan. Good & Gather Cold Smoked Atlantic Salmon - 5 oz = 1 lean. I love this list because I've already made up my mind, I don't have to worry about what I don't want. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). 5 meatballs = 1/2 lean (must be combined with 1/2 low sodium Don Lee Farms Chicken From leanandgreenrecipes. Good & Gather Mahi-Mahi Portions, Frozen - 7 oz = 1 leanest. On this plan, you choose from over 60 specifically designed foods called Fuelings, including cookies, pasta, shakes, and soups. Costco lean and green | Lean protein meals, Lean meals, Healthy fats list Explore Uploaded to Pinterest Lean Protein Meals Costco lean and green Erin Baggs 767. OPTAVIA is ranked: #21 in Best Diets Overall (tie) # 2 in Best Fast Weight-Loss Diets (tie) #19 in Best Diets for Bone and Joint Health (tie) #23 in Best Family-Friendly Diets #18 in Best. Ground beef Lean turkey Chicken breast Seafood. Moderate carb: Cauliflower or summer squash. OPTAVIA Dairy, Cheese & Milk Substitute Condiment List. Optavia is a company that creates a shopping list that helps you shop for everything you love. Costco Shopping List Green & Vegetable Items for 5+1 Plan portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Costco Shopping List Lean Items for 5+1 Plan. 96% population of vizianagaram. Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings. Select Orders from the lower menu. What is healthy noodle from Costco? Healthy Noodle is imported from Japan, and has only has 30 calories per serving. Lean options at Costco for Optavia You will find a table below that showcases a variety of fresh and frozen meat and seafood options available at Costco, all of which are Optavia-compliant. I've already decided to stop buying. And without an Optavia Costco list, it can be easy to make, well, impulse choices. Do you wanna know the fun part? What makes them even better is that they are cheaper than the original Optavia Fuelings. 6 oz cooked = 1 leaner Coleman Organic Basil and Roasted Garlic Chicken Meatballs. I honestly feel like Optavia is designed more for those people who don't want to put in much effort. A Community of warm, like-minded people providing real-time encouragement. Talk to your independent OPTA VIA Coach about plan-approved optional snacks including: OPTA VIA Puffed Snacks or OPTA VIA Popcorn 3 celery stalks 1 fruit. Coleman Organic Basil and Roasted Garlic Chicken Meatballs. OPTAVIA Costco Shopping List Chicken & Turkey Items AMYLU Caramelized Onion Chicken Burgers. In addition to water, you can enjoy teas, coffees, and other low-calorie beverages from the Optavia drink list. YOU NEVER HAVE TO BUY A FUELING AGAIN! Take a look at some of the recipes included in this book: Watermelon Pizza Strawberry Oatmeal Bars Peanut Butter Energy Balls Frozen Banana Bites Fudgy Healthy Brownies Vegan Chocolate Pudding You’re going to love this book!. While on our OPTAVIA Program you are able to use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. A handful of Fuelings have been further optimized to enhance the overall product experience and taste. The DIY Optavia fuelings are designed with weight loss in mind. THE OPTIMAL HEALTH 3 & 3 PLAN. We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results. On this plan, you choose from over 60 specifically designed foods called Fuelings, including cookies, pasta, shakes, and soups. Optavia Snacks List Costco Shopping List Chicken Burger Patties Lean Dinners Feathers Schucker Healthy Meals Diabetic Salads Diet Meals Healthy Habits Healthy Choices Read Optavia Recipe Guide by Beth Feldman on Issuu and browse thousands of other publications on our platform. It's easy! Choose a kit and join OPTA VIA Premier — Our Best Value! Essential Optimal Kit (5 & 1 Plan®) Servings per Container: 119 $395. Optavia healthy snacks are low in calories, sugar, and fat, but still delicious. Start here! jally204 J Kelly Bothwell Crockpot Recipes Yummy Potato. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that’s approximately $12 to $15 per day. 2 fillets = 1 leaner • Kirkland Solid White Called Albacore Tuna packed in water, 7 oz = 1 leanest • Salmon. The program is based on a diet of protein shakes, soups, and bars, which can be purchased online or in stores. For Optavia-compliant vegetable options available at Costco, please refer to the table below. Are you struggling to find the perfect Optavia approved grocery list for Costco? Well, look no further!We know from experience that impulse shopping can be a. OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes | Costco shopping list, Costco shopping, Costco deals. This list includes snacks equivalent to Optavia fuelings, such as beef jerky, protein puffs, cereals, yogurts, and snacks – all under 150 calories each and with at least 10 grams of proteins. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Sample shopping list Meat Ensure you buy good quality meat with as little fat and salt as possible. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that's approximately $12 to $15 per day. Healthy Choices Optavia t cookbook a simple guide en with rice vegetables box optavia recipes lean and green meals. Mar 29, 2022 - Explore Marisa Strauss's board "“Optavia” approved shopping list", followed by 248 people on Pinterest. For the daily Lean & Green meal, you. Good & Gather Raw Argentine Red Shrimp - 7 oz = 1 leanest. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3. Margarine (regular): ½ TbspMargarine (reduced–fat): 1 TbspMayonnaise (regular): ½ TbspMayonnaise (light): 1 ½ TbspMayonnaise (reduced–fat with olive oil): 1 Tbsp Nuts: Pine: ⅓ oz. Each OPTAVIA Lean and Green Recipe presented has been hand-picked from the web to help you save time, money, and effort to share your Optavia Recipes. See more ideas about lean and green meals, lean eating, greens recipe. Margarine (regular): ½ TbspMargarine (reduced–fat): 1 TbspMayonnaise (regular): ½ TbspMayonnaise (light): 1 ½ TbspMayonnaise (reduced–fat with olive oil): 1 Tbsp Nuts: Pine: ⅓ oz. While you may notice a slight change in taste to some Fuelings, these are positive improvements our team of food scientists have made. Talk to your independent OPTA VIA Coach about plan-approved optional snacks including: OPTA VIA Puffed Snacks or OPTA VIA Popcorn 3 celery stalks 1 fruit-flavored sugar-free Popsicle ® ½ cup serving sugar-free gelatin, such as Jell-O ® Up to 3 pieces of sugar-free gum or mints 2 dill pickles spears. (Almost a third of the price of Optavia fuelings. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. WonderSlim – is equivalent to optavia fuelings Wonderslim is a weight loss program that promises to help you lose up to 13 pounds in your first week. This list includes snacks equivalent to Optavia fuelings, such as beef jerky, protein puffs, cereals, yogurts, and snacks – all under 150 calories each and with at least 10 grams of proteins. According to Optavia recommendations, you should drink at least 64 ounces of water per day. Certain fats: butter, coconut oil, solid shortening. Lean & Green Meals are an important component of the OPTA VIA program. Are you struggling to find the perfect Optavia approved grocery list for Costco? Well, look no further!We know from experience that impulse shopping can be a real problem on the 5 and 1 plan. Here you can view the order number, date, total, and tracking information once available. Optavia approved sauces, dips, and salad dressing list Spices and herbs Other Sam’s Club Optavia Shopping List Items The bottom line So yes, Sam’s club does have an extensive list of products you can use for Optavia lean and green meals. Optavia takes a lot of the guess work out of the process, which can be super beneficial to some people but definitely not sustainable for long. Optavia’s Green List contains a list of foods that give your body the nourishment it needs while still hitting your dietary goals. Snacks, Lean & Green Meals, Infusers & Tea, Tools & Accessories | optavia Snacks And More Variety of products to help you stay on track with your journey toward optimal health Snacks Crisps & Popcorn In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day!. Optavia’s 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. Sample shopping list Meat Ensure you buy good quality meat with as little fat and salt as possible. 25 Join OPTA VIA Premier For exclusive discounts, Rewards, free shipping, and access to special offers, only for OPTA VIA Premier members!. list in your program guide. Optavia recommends that this meal contain protein in the form of lean meat, three servings of vegetables, and two servings of healthy fats. Jun 7, 2021 - Are you looking for a. Affordable Optavia Fueling Substitutes 1. Sign me up (We keep you informed about the latest and upcoming products. Milks: Almond (refrigerated, unsweetened original or unsweetened vanilla): 1 cup Cashew (refrigerated, unsweetened original or unsweetened vanilla): 1 cup. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and. Essential Optimal Kit (4 & 2 & 1 Plan®) Servings per Container: 140. Lean Aldi shopping list Kirkwood Fresh Boneless Skinless Chicken Breasts (White): 6 oz = 1 Leaner. These include the Red Bean & Vegetable Chili Mix (#77891) and Rustic Tomato Penne (#77886). Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini Healthy fats: olive oil, olives, or avocados. OPTAVIA approved taco salad. Affordable Optavia Fueling Substitutes 1. Good & Gather Solid White Albacore Tuna - 7 oz = 1 leanest. Costco Shopping List Green & Vegetable Items for 5+1 Plan portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green. OPTAVIA Dairy, Cheese & Milk Substitute Condiment List. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare dishes. Keep washed, cut raw vegetables such as carrots, cucumber, broccoli, radishes, celery, bell peppersand cherry tomatoes on hand regularly. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that’s approximately $12 to $15 per day. See more ideas about shopping list, lean protein meals, lean eating. list in your program guide. 1 1/3 patties = 1 lean OPTAVIA Costco Shopping List Plant Based & Other Options Items. Mar 11, 2023. These veggies are divided into lower, moderate, and higher carbohydrate categories, with the following as examples: Lower carb: Salad greens. What is not allowed on the OPTAVIA diet? Foods to avoid unless included in the Fuelings: Refined grains: white bread, pasta, biscuits, pancakes, flour tortillas, crackers, white rice, cookies, cakes, pastries. Our Habits of Health® Transformational System offers. Also, the plan suggests a range of homemade options known as Lean and Green Meals. Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar-free gum, or dill pickle spears; 3 fuelings. Select the order number link to view order details. It's easy! Choose a kit and join OPTA VIA Premier — Our Best Value! Essential Optimal Kit (5 & 1 Plan®) Servings per Container: 119 $395. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. ) Each stick is one portion size and contains 90 calories, 9 grams of proteins, and zero sugars ( 6 ). Whole fat dairy: milk, cheese, yogurt. Optavia’s 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). OPTAVIA Costco Shopping List Fish, Shrimp & Seafood Items • Highliner Roasted Lemon Pepper Cod. 6 oz cooked = 1 leaner Coleman Organic Basil and Roasted Garlic Chicken Meatballs. You’ll find plenty of non-starchy vegetable options , such as leafy greens, broccoli, cauliflower, peppers, and asparagus – all packed with fiber and essential vitamins & minerals. Optavia recommends that this meal contain protein in the form of lean meat, three servings of vegetables, and two servings of healthy fats. Compare OPTA VIA Fuelings. (~4 halves) Oils: Flaxseed Oil: 1 tsp Grapeseed Oil: 1 tspSafflower Oil: 1 tspSesame Oil: 1 tspSoybean Oil: 1 tsp Seeds:. OPTAVIA Costco Shopping List Chicken & Turkey Items AMYLU Caramelized Onion Chicken Burgers. Starchy vegetables such as corn, peas, potatoes and winter squash have more calories and carbohydrates, so they are listed on the Starch List. 3 celery stalks 1 fruit-flavored sugar-free Popsicle ® ½ cup serving sugar-free gelatin, such as Jell-O ® Up to 3 pieces of sugar-free gum or mints 2 dill pickles spears ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Mar 14, 2020 - Explore Deborah Wahl's board "Optavia shopping lists" on Pinterest. A's Habits of Health, Second Edition. If you're interested in staying updated on our daily Optavia Trader Joe's shopping list, sign up for our newsletter. 5 oz cooked = 1 lean • Trident Alaskan Salmon Burgers. OPTAVIA Baking & Cooking Ingredients Condiment List Almond flour: 2 tsp Baker’s yeast: ½ tsp Baking powder: ½ tsp Baking soda: 1 tsp Bouillon: 1 cube Broth or stock: 1/3 cup – 1 cup (varies based on brand and flavor – use serving size for 1g carb or less) Bran – wheat, rice, corn: ½ tsp Cocoa powder From leanandgreenrecipes. This shopping list is completely personalized so you will have a list of the things you love and what you want to avoid. I honestly feel like Optavia is designed more for those people who don't want to put in much effort. Healthy Costco Shopping List Green & Vegetable Items. 1 1/2 patties = 1 lean Chicken Breast. Healthy Costco Shopping List Green & Vegetable Items. portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbone—but you'll want to keep. 25 Essential On-The-Go Kit (5 & 1 Plan®) Servings per Container: 119 $395. When making your shopping list, be sure to include mineral water, water enhancers, and low-calorie, non-caffeinated drinks. OPTAVIA approved taco salad. Our scientifically proven low-calorie, ready-to-eat meals, drinks, and snacks jumpstart your optimal weight journey. Starchy vegetables such as corn, peas, potatoes and winter squash have more calories and carbohydrates, so they are listed on the Starch List. Once logged into your account, the Home page will be displayed. OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Costco Shopping List Costco Deals Costco Store Chicken Patties Chicken Burgers Costco Prices Costco Locations Frozen Tilapia Products More information More information OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Comments More like this. OPTAVIA Coach to calculate your total energy expenditure, and then use our list of Healthy Exchanges to help create balanced meals. There are about 71,570 houses in the sub-district, including 60,761 urban houses and 10,809 rural houses. OPTAVIA is ranked: #21 in Best Diets Overall (tie) # 2 in Best Fast Weight-Loss Diets (tie) #19 in Best Diets for Bone and Joint Health (tie) #23 in Best Family-Friendly Diets #18 in Best. Importantly, Fuelings are high in protein and probiotics and low in carbohydrates. Scroll down until you get to the Order History section. For a variety of OPTAVIA Lean & Green recipes, download the OPTAVIA App for access to the complete library of meals. Costco Shopping List Green & Vegetable Items for 5+1 Plan portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Costco Shopping List Lean Items for 5+1 Plan. of protein Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in Add 2 servingswater), wild catfish. Are you struggling to find the perfect Optavia approved grocery list for Costco? Well, look no further!We know from experience that impulse shopping can be a real problem on the 5 and 1 plan. The following Optavia grocery list includes officially approved foods that are suitable for your lean and green meals available at Trader Joe's. Mar 14, 2020 - Explore Deborah Wahl's board "Optavia shopping lists" on Pinterest. Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings. Lean & Greens _Appetizers _salads _Soups _beef _Eggs _Poultry _Pork _seafood _Vegetables _Desserts _Crock-Pot _Pizza, Wraps, Breads Fueling Hacks _Bars _Crunchers _Hot Drinks _Mashed Potatoes _Oatmeals _Pancakes _Puddings _Shakes & Smoothies _Soft Bakes _Soft Serve _Soups Cali'flour Recipes Helpful Links Trader. Vizianagaram Pin Code is 535002, Get Postal code (Zip Code) of Vizianagaram which is located in Vizianagaram, Zone, Andhra Pradesh in India. 5 meatballs = 1/2 lean (must be combined with 1/2 low sodium Don Lee Farms Chicken From leanandgreenrecipes. OPTAVIA Costco Shopping List Chicken & Turkey Items. of revenue villages vizianagaram vizianagaram 15 vizianagaram gantyada 45 vizianagaram pusapatirega 37. Once logged into your account, the Account Dashboard will be displayed. OPTAVIA Coach to calculate your total energy expenditure, and then use our list of Healthy Exchanges to help create balanced meals. Here you can view an electronic copy of your order packing slip. Check out this Healthy Costco Shopping list instead! Download a printable version of the list here Healthy Trader Joe's Shopping List Frozen Items: Turkey Burgers: 1 ½ burgers = 1 lean Chili Lime Chicken Burger: 2 burgers = 1 lean Mahi Mahi Burgers: 2 ½ burgers = 1 lean Tuna Burgers: 2 burgers = 1 lean Crab Cakes: 2 cakes = 1 leaner. net See details SAM’S CLUB OPTAVIA GROCERY SHOPPING. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbone—but you'll want to keep. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that’s approximately $12 to $15 per day. OPTAVIA Coach to calculate your total energy expenditure, and then use our list of Healthy Exchanges to help create balanced meals. Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. I often eat Chomps mini sticks instead of the bars, usually at work when I'm in the office. OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Costco Shopping List Costco Deals Costco Store Chicken Patties Chicken Burgers Costco Prices Costco Locations Frozen Tilapia Products More information More information OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Comments More like this.